CALM.
CENTER.
CREATE.
"Each person's life is like a mandala.- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life. Everything that shows up in your mandala is a vehicle for your awakening” - Pema Chodron
OVERVIEWYou are a dynamic, WHOLE being made up of many interconnected layers. At your core lies a reservoir of balance and well-being. However, the demands of life can sometimes disrupt this harmony, leading to feelings of emotional strain, stress, or disconnection. Through the practice of mandala painting, and/or personalized wellness coaching, you can reconnect with your center, restore inner PEACE, and support your journey toward HEALING and lasting wellness.
This unique approach blends creative expression, mindfulness, and the power of symbolism with holistic coaching tailored to your needs. Together, these tools address emotional, mental, and spiritual aspects of well-being, promoting relaxation, resilience, and clarity. In a supportive and nurturing environment, you’ll find opportunities for personal growth and empowerment as you navigate life’s challenges with renewed vitality and strength. Let mandala painting and wellness coaching guide you toward your most balanced, healthy, and authentic self. |
GROUP MANDALA CLASSESClick HERE for more information about public and private class sessions.
The word mandala means "circle"—a timeless symbol found throughout nature and sacred traditions across cultures. Mandalas are more than just visually captivating; they are renowned for their meditative, restorative qualities and their ability to inspire transformation.
In my mandala painting classes, you’ll explore the profound benefits of creating your own mandala. Through guided instruction, you’ll practice mindfulness, tap into your creativity, and experience the calming, freeing effects of this ancient art form. Each class runs 2-3 hours and is available for both public and private groups, making it an enriching experience for individuals, friends, or community gatherings. Join us to discover how mandala painting can nurture your well-being, inspire growth, and bring balance into your life. |
WELLNESS COACHINGIn personalized wellness coaching sessions, we’ll work together to explore your inner world and create a roadmap for the life and health you desire. These sessions are designed to meet you where you are, providing a safe and supportive space to reflect, grow, and heal.
As part of this journey, we can incorporate the transformative practice of mandala creation as a powerful tool for self-discovery. By engaging with mandalas, you’ll have the opportunity to visualize and understand the balance of light and shadow within your inner landscape, enhancing your self-awareness and mindfulness. Whether through guided conversation or creative exploration, each session is tailored to nurture resilience, empower growth, and bring harmony to all areas of your life. Together, we’ll focus on fostering the balance, clarity, and vitality you need to align with your authentic self and achieve lasting well-being. |
CURRENT OFFERINGS
GROUP MANDALA PAINT & WELLNESS CLASSES:
Click HERE for more information
INDIVIDUALIZED WELLNESS COACHING
Click HERE to schedule a free initial consultation.
COMMISSIONED ARTWORK
Click HERE to meet with me so that we can explore your intentional/personalized mandala or feel free to email me at [email protected]
MANDALAS FOR SALE
Click HERE to view current artwork for sale.
SEE WHAT CLIENTS ARE SAYING
"I had such a wonderful experience with our mandala class. I loved how Amy integrated self reflection and art therapy. The process of creating the mandala was very meditative and calming." - JD
"Just can't say enough about our time today. 1000% recommend!! Have never felt like an artist before and got a little taste today. So satisfying, relaxing, fun, meaningful, cathartic." ND
"I had such a wonderful experience with our mandala class. I loved how Amy integrated self reflection and art therapy. The process of creating the mandala was very meditative and calming." - JD
"Just can't say enough about our time today. 1000% recommend!! Have never felt like an artist before and got a little taste today. So satisfying, relaxing, fun, meaningful, cathartic." ND
