"We experience the seamless, unimpeded flow of everything that arises and dissolves within the reality-sphere that is the mandala of our own existence.  Nothing is out of place; everything gives unique expression to an infinite network of conditions that are implicated in every manifestation from the most miniscule to the most cosmic, from the most insignificant to the most magnificent." - Peter Fenner

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I had such a wonderful experience with our mandala class. I loved how Amy integrated self reflection and art therapy. The process of creating the mandala was very meditative and calming. I was so surprised how beautiful my mandala came out. I have continued this art therapy at home and have really enjoyed the process. I would recommend this class to people of all walks of life. I am not creative at all and Amy helped me create a beautiful piece.  Amy is truly an inspiration. She is compassionate, funny, artistic and has a calming way about her - JD

Since coaching with Amy, I have been able to implement some small positive changes and not feel overwhelmed with all the things I would like to change…I felt very comfortable and at ease when discussing my goals and my concerns with Amy.  She was nver judgemental and frequently found something positive about things I was struggling with…Amy has been a frequent source of encouragement and inspiration to maintain my effort…We have explored my motivation and she has helped me explore some surprising realizations about myself.  She allowed me to explore different subjects during coaching and increased my curiosity about my own spirituality…Overall, I am grateful to have the positive reinforcement, support and guidance of Amy during my wellness journey…Forever grateful.  - KG ​

I feel like our sessions were successful due to her non-judgmental openness and upbeat attitude.  One of the most important tools that I gained from our coaching session, was to stop looking at the list of things that I had to do in a macro sense and concentrate on one thing at a time…I’ve learned instead of concentrating on the negative side of what I didn’t get done to celebrate my successes.  Another skill I learned with her guidance and coaching was to accept the things that I ultimately could not change, and not to be anxious about those things, and how to recognize those things. I’ve taken a deeper look into the reasons that I have blocked my energy from being positive about each success.  And the visualization she encouraged of a positive future has made me feel lighter!  JR ​​

Life as I know it is hectic, and I prioritize daily life based on the needs of the people around me.  Often times, not giving the same attention to my own needs, and never regretting my choices to do that.  However, at times, feeling spread thin and emotionally and physically drained.  I loved my sessions with Amy…I did not expect to change my perspective and switch gears.  I engaged in our sessions, took our “expectations” seriously, sincerely and committed to it…I learned so much during this process…There were so many small, yet impactful moments in our sessions.  This opportunity allowed me to make some transformations in m life that gave me a desire for more.  I thank her for her kindness, her approach and of course her non judgemental approach (one thing I have always admired about Amy) that allowed me to be vulnerable and feel that sense of worth as we navigated this together.  AQ ​​

Always present, curious and unimposing, Amy’s guidance in every session was like a partner walking alongside me encouraging my exploration of self and desires in all areas of my wellness.  She masterfully explored the unfolding of my life, helping me to see how each experience happened for me rather than to me.  Gently and so effectively she dug deep with me into the sources of my resistance and guided me in setting goals to overcome my overwhelm, fear and shame.  The discovery of what’s possible and that I can achieve whatever I set my mind to was a gift from Amy for which I will always be grateful.  I can only hope many more people have the opportunity to receive Amy’s wisdom and guidance in achieving their own desired wellness.  KK ​

Before I started working with Amy, I spent very little time thinking about my personal wellness.  It was always something on the back burner.  Working with Amy helped me to recognize the importance of being mindful of  my personal wellness even when life gets busy, and I am juggling numerous responsibilities and the news of other.  I loved the time with Amy because it was time set aside to deep dive into my wellness goals and initiatives.  Amy’s desire to help and support me without judgment was transparent from day one and although I am a private person, Amy made me feel safe and comfortable to talk about personal challenges.  Amy’s welcoming manner was warm and open, and she asked great questions to help my thinking process and development of action items…Our time together was invaluable, and while it helped to realize I am “more well”  than I might have thought, it has also helped me to remain mindful of my wellness and continue to work on the goals I set with Amy and develop new goals.  I am thankful for the time I spent with Amy and I would highly recommend Amy to anyone looking for support achieving their wellness goals.  KD ​