OVERVIEW CREATIVELY TRANSFORMING YOUR LIFE through holistic health coaching and mandala expression. You are a complex, WHOLE being made up of so many pieces! Your wellness is composed of emotional, physical, spiritual, social, occupational and environmental components that are interwoven and interrelated. Mandala Minds & Wellness' mission is to help you transform your life from the inside out...to help you create wellness in ALL areas of your life. Whether through painting mandalas or one on one holistic health coaching, we will tap into your core brilliance and help you create the vibrant life you deserve, one stroke at a time. Click HERE to learn more about services offered. Click HERE to schedule a FREE initial consultation. |
MANDALA EXPRESSION includes
MANDALA PAINT & WELLNESS CLASSES & COMMISSIONED MANDALAS Mandala simply means "circle". We find mandalas everywhere in nature, and in sacred/spiritual spaces throughout many cultures since the beginning of time. Mandalas are not only known for their restorative and meditative effects, but are powerful vehicles for transformation. When you focus on mandalas or create them, you exercise mindfulness and a profound healing connection. Through mandala expression, I invite you to experience the soothing and nourishing power of mandalas. Click HERE to learn more about mandala painting classes and personalized, commissioned artwork. |
HOLISTIC HEALTH COACHING includes
WELLNESS ASSESSMENT & INDIVIDUALIZED HEALTH COACHING Similar to the creation of a mandala, change and progress occurs from the inside out. Through holistic health coaching/mentoring we will explore your inner world, and identify any fears or barriers limiting your wellness. We will define what health and wellness means to you and create an inspiring vision of your future. Through introspection, goal setting and accountability, we will powerfully create a life of health and WELLNESS. Click HERE to learn more about wellness assessments and holistic health coaching. |
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