MANDALA MINDS & WELLNESS
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MANDALA MINDS & WELLNESS

CALM.
CENTER.
​CREATE.

"Each person's life is like a mandala.- a vast, limitless circle.  We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life.  Everything that shows up in your mandala is a vehicle for your awakening” - Pema Chodron 

OVERVIEW

You are a dynamic, WHOLE being made up of many interconnected layers. At your core lies a reservoir of balance and well-being. However, the demands of life can sometimes disrupt this harmony, leading to feelings of emotional strain, stress, or disconnection. Through the practice of mandala painting, and/or personalized wellness coaching, you can reconnect with your center, restore inner PEACE, and support your journey toward HEALING and lasting wellness.

​This unique approach blends creative expression, mindfulness, and the power of symbolism with holistic coaching tailored to your needs. Together, these tools address emotional, mental, and spiritual aspects of well-being, promoting relaxation, resilience, and clarity. In a supportive and nurturing environment, you’ll find opportunities for personal growth and empowerment as you navigate life’s challenges with renewed vitality and strength.
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Let mandala painting and wellness coaching guide you toward your most balanced, healthy, and authentic self.

GROUP MANDALA CLASSES

Click HERE for more information about public and private class sessions.
The word mandala means "circle"—a timeless symbol found throughout nature and sacred traditions across cultures. Mandalas are more than just visually captivating; they are renowned for their meditative, restorative qualities and their ability to inspire transformation.

In mandala painting classes, you’ll explore the profound benefits of creating your own mandala. Through guided instruction, you’ll practice mindfulness, tap into your creativity, and experience the calming, freeing effects of this ancient art form.

Each class runs 2-3 hours and is available for both public and private groups, making it an enriching experience for individuals, friends, or community gatherings.
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Join us to discover how mandala painting can nurture your well-being, inspire growth, and bring balance into your life.

WELLNESS COACHING & MANDALA MENTORING 

If you would like to explore and create more with me , Click HERE
​to schedule a 30 minute Connection call
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In personalized wellness coaching sessions, we’ll work together to explore your inner world and create a roadmap for the life and health you desire. These sessions are designed to meet you where you are, providing a safe and supportive space to reflect, grow, and heal.
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As part of this journey, we can incorporate the transformative practice of mandala creation as a powerful tool for self-discovery. By engaging with mandalas, you’ll have the opportunity to visualize and understand the balance of light and shadow within your inner landscape, enhancing your self-awareness and mindfulness.
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Whether through guided conversation or creative exploration, each session is tailored to nurture resilience, empower growth, and bring harmony to all areas of your life. Together, we’ll focus on fostering the balance, clarity, and vitality you need to align with your authentic self and achieve lasting well-being.

CURRENT OFFERINGS & PRICING

GROUP MANDALA PAINT & WELLNESS CLASSES: 
Click HERE for more information

Group (public & private) classes that blend mindful mandala painting with moments of reflection and connection. Minimum class size is 5 people.
2hr class, creating a 10x10in canvas - $50 per person
3hr class, creating a 12x12in canvas - $60 per person

For those that want to dive deeper into their practice, individual mandala mentoring is also available. - 
2hr individual mandala mentoring - $150

INDIVIDUALIZED WELLNESS COACHING
Click HERE to schedule a free 30 minute connection call.

One-on-one coaching for individuals navigating stress, grief, burnout, anxiety, and life transitions. Sessions are grounded in holistic nursing principles and heart-centered care, creating a supportive space to slow down, reflect, and reconnect with your inner resilience. Together, we focus on calming the nervous system, building emotional clarity, and developing mindful practices to support balance, healing, and forward movement in your life.
4 sessions (1hr each session)- $500

COMMISSIONED ARTWORK
Click HERE to explore your intentional/personalized mandala or feel free to email me at [email protected]

Custom mandala paintings, created just for you with intention and care. Each piece is made with acrylic paint on canvas and designed to reflect your unique energy, story, or intention. We’ll start with a conversation about what matters to you—colors, symbols, feelings, or themes you’d like to see come through—and I’ll create a mandala that holds space for all of it. These pieces make beautiful gifts, healing keepsakes, or sacred additions to your space.
Prices vary. Please contact me for more information

MANDALA KITS
These kits include everything you need (except paint) to create a beautiful mandala from the comfort of your home. A simple, peaceful way to slow down, be creative, and reconnect with yourself.
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Full Mandala Kits - $25 (includes basic instructions, 12x12in skeleton canvas, dot tools, paint tray, and microfiber cloth)
12in x 12in skeleton - $12
10in x 10in skeleton - $10
8in x 8in skeleton - $8

MANDALAS FOR SALE
prices vary.  Click HERE to view current artwork for sale.
SEE WHAT CLIENTS ARE SAYING 
"I had such a wonderful experience with our mandala class. I loved how Amy integrated self reflection and art therapy. The process of creating the mandala was very meditative and calming." - JD

"Just can't say enough about our time today.  1000% recommend!! Have never felt like an artist before and got a little taste today.  So satisfying, relaxing, fun, meaningful, cathartic."  ND
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What My Clients Are Saying

Wow, what an amazing class and Amy has great energy and skill. It was such a peaceful experience and it draws in some other beautiful minded people that makes the evening of Mandala‘s delightful fun and peaceful. Forget about all those wine and paint classes. This is it.!!!!  KF 6-19-24
See more testimonials HERE 

Contact Us

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The Mill @ Tariffville, 2 Tunxis Road, Unit 17 (lower level), Tariffville, CT. 06081
​www.mandalamindswellness.com
[email protected]
phone: (860)245-1214
  • Home
  • CLASSES
  • Mandala Gallery
  • Shop
  • Amy's story
  • Testimonials
  • CONTACT US